Knee

For this blog we got told me can write about anything! There for I am going to write about my knee.  The last week or so I have been getting bad pains in my outside knee so I went into a very good athletic trainer to have her look at it back home.  They think I am getting tendentious which isn't horrible because I am able to run with this but is a very annoying injury and if i don't cut back on milage it could get worse.  Thankfully they think we caught it early so we can fix it before it gets out of hand.  So after practice i have to ice and They gave me four stretches that I can do to loosen my I.T band and also strengthen it.  This is something that is important because if I do not allow this to heal up there is a possibility that I may not make the roster if I am not running fast enough times.  So hopefully I can get healed up and going at full speed again soon.